Posture support belt is unisex and is very easy to use. Simply, start by wearing it for 20-30 minutes and gradually increase to 1 hour a day . By this, it would make your posture perfect and would then only have to be worn occasionally. For those of you having an upright straight posture, we strongly recommend that you also use it sometimes so you never have to face shoulder, neck and back pain. Only 9.95